Osher Günsberg

From Breaking to Breakthrough with Osher Günsberg

Osher Günsberg is a well-known Australian Television Host and Producer who is best known for hosting and narrating series such as The Bachelor Australia, Bachelor in Paradise Australia Bondi Rescue, Channel [V], Australian Idol, and Live to Dance - to name only a few. Osher also hosts radio and podcast shows including Take 40 Australia, The Hot Hits and his personal show The Osher Günsberg Podcast. What really stands out about Osher is his transparency of his lowest personal and professional moments. Osher’s latest work is his book, “Back, After the Break”, where he shares his journey in detail.

On this episode, Osher shares not only how he made an incredible return professionally but the daily routines he continues to use in his personal life to transform his mind, body and spirit as well as being better positioned than ever to have an incredible career and maintain clear-thinking.

iTunes | Spotify | Google Play | Stitcher | Spreaker | Acast | Player FM | PodBean

Resources / Links

3 Key Points:

  1. Why you have to recognise and take back control of your behaviour.
  2. How a mentor can help you accelerate you beyond anything you can imagine.
  3. The power of “giving yourself permission.”

WHAT OSHER SHARES:

  • The structure of Osher's day
    • Stretching/exercise/movement while coffee is brewing
    • Writes 20 things he's grateful for while having coffee
      • Stacking good things with gratitude to drive his day
    • Writes down a clear definition of himself, “to remind me who I am”
    • Write down and challenge fears / "Anxiety score"
  • Why answering this question can begin to transform your identity:
    • "I'm the kind of person who..."
    • Fill this statement in with answers around who you desire to be